Sugar Free Challenge
In talking with my Mom about what her and my Dad could do to adjust their diet (because they’re not really doing anything wrong), I challenged her to go sugar free for one week.
Then yesterday I realized that I needed to take the same challenge. So starting today, both Kyle and I will be reading labels and staying away from sugar from one week.
The hardest part will be abstaining from coffee (because I add sugar and soy milk) and after lunch and dinner when I crave sugar.
Today’s Breakfast – plain yogurt, banana, strawberries, grapes, gluten-free granola, honey, and dried cranberries (as I type this I realize that there might be sugar in the cranberries so I just ran to check the label and sure enough, evaporated can juice – SHIT!), and green tea
This is going to be hard.
